diet for weight loss Obesity is a medical condition which is characterized by an
excessive accumulation of fat in the body to the extent
that it has adverse effects on health. It’s
usually determined by calculating body mass index
(BMI), which is a measure of weight in relation to
their height. A BMI of 30 or more is usually considered to
be obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors such as poor diet, lack of physical
activity, genetics, metabolism, and socioeconomic status. It's not
merely a cosmetic concern but a complex medical
problem that increases the risk of some health
problems, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle changes
such as adopting a healthier diet, increasing physical
activity, and behavior modification. In a lot of cases,
medications or weight loss surgery might be recommended,
particularly when obesity poses serious health risks. However, intervention through healthy lifestyle changes
remain the best approach.
Treatment of obesity usually involves a
comprehensive approach that addresses a number of aspects of
a person’s life.
Dietary changes are important. Adopting a
healthier diet is really important for losing weight. This
may include reducing intake of calories, choosing nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting intake of highly processed foods and sugary
beverages, and practicing portion control.
Frequent physical activity is important. Increasing exercise levels is vital for
burning calories and for improving overall health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity activity every week, along
with muscle-strengthening exercises on two or more days every week.